These days, prostate disorders are becoming increasingly common and the prevalence is increasing. Prostate disorders can be dangerous as they may lead to many other lethal diseases including prostate cancer. The prevalence seems to be increasing in an alarming rate with the occurrence almost doubling in the past 20 years.
How to prevent it?
It is quite possible to reduce the risks of culminating prostate disorders if you take few simple precautions.
Alcohol drinks are neutralizing zinc and vitamin B6 increasing the chances of prostate abnormalities. So if you want to reduce your chances, go easy on the alcohol consumption.
Avoid extra fats
You might want to reduce your fat intake. For doing so, you can use low fat milk and take a fat free diet. Dairy products and meats have been known to increase prostate cancer development according to some researches.
According to clinical studies, the increased estrogen to testosterone ratio might lead to detrimental effects on size of prostate gland. Increased soy intake will lead to decrease levels of estrogen and restores the balance between the two hormones which gets disturbed after the age of 60. Appropriate diet for the purpose could be soy flour or powder, miso, tempeh, buts and tofu.
Workouts are important
It will be beneficial for you to improve the circulation of your body. For this purpose, you can turn to kegel exercise that improve blood flow to the prostate gland and pother urogenital organs. 5-6 workouts a day would suffice
A healthy diet
Improve your eating habits. Have fruits and vegetables. Avoid taking saturated fats and sugars. Consuming vegetables will seriously lower your chances of developing prostate cancer.
Increase selenium intake
Selenium is necessary for a healthy prostate. Sources of it include eggs, cashews, garlic, Brazil nuts, wheat germ. Tune, herring, sea food, onions and mushrooms as well as beef liver and kidney. sao
Try to incorporate oily fish in your diet at least twice a week. Wild salmon will be a good choice
Consuming zinc of about 15mg per day would lead to proper functioning prostate gland. Good sources for the same include shell, oysters, nuts and beans.
Having tomato sauce twice per week will reduce the chances of having a prostate cancer development.
You need to have a good nutritional status to have a healthy prostate so take supplements as a precaution. Vitamin A (25,000 IU), Lycopene (10 mg), and Vitamin E (1,200 IU) is the ideal requirement.
A healthy lifestyle
Undergo regular workouts and give your body the rest it deserves. Do not over exert yourself.
The effects of a hectic lifestyle have to be reversed. To do so, you can use Ayurstate which is a herbal supplement designed to decrease prostaglandin levels, reducing inflammation of prostate gland and stimulating smooth muscles of the urogenital system
Treasure your health
It is in your hands to avoid this serious problem so take the necessary steps that will pave way to a healthy lifestyle.